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If you are interested in following a form of physical activity that will benefit both your mind and body, there are various activities to choose from. You might find it overwhelming when you have to choose from a list of activities. Yoga Brisbane can be done as a group or as individuals. This discipline has originated from India and solely focuses on mental, spiritual and physical practices. This form of activity is also linked to religions such as Jainism, Buddhism and Hinduism. If you go and try a sample class and do not like it, do not be alarmed and think that you do not want to follow the class ever again.

There are many forms of this activity, and therefore there are many yoga classes Brisbane that cater to the different types. This article will explore a few types of this activity to help you grasp the concept.

Hatha
This is the class that you should take if you are a fresh. These lessons will be very slow and will mainly deal with holding your breath for each post and focuses on the physical posture of the body. It helps balance the energies of the body.

Vinyasa
Vinyasa is ideal for those individuals who prefer HIIT workouts. These movements are much faster and therefore you will need to be quick and prepare your heart rate to rise. You will be changing the poses by matching the beat of the son.

Iyengar
If you want to focus on the alignment of the body and also have a range of motion which is very detail oriented. The teachers go to the extent of sharing information about the practice and also about the benefits of the movement.

Ashtanga
If a challenge is what you want, then Ashtanga will give you the challenge. There are six specifically sequenced series of poses that will build an internal heat while you breathe in and out. You will have to follow the same sequence for each class to ensure that this will happen. If you are perfectionist and prefer to follow a set sequenced poses, this Ashtanga is for you.

Bikram
You will be sweating for this ninety-minute session where you will have to follow a specific sequences series of twenty-six poses. There are two breathing exercises done in two rooms with two different humidity levels.

Hot
Bikram and the hot form of this discipline is quite similar. There is no strict rules about following the twenty six poses like Bikram. You will feel the heat as you overstretch and therefore, be careful and try and not overdo yourself.

There are a few more types of this discipline that has not been highlighted which you can do your further reading about.

CATEGORIES : Fitness & Sports/ AUTHOR : Bart Adame/ 0 Comment

So eat smart and save the extra dieting effort! Today most people are very much concerned over their appearance, body shape and even dress size. Whether it is a positive thing or not is a whole different other topic, especially because most of the times these are concerns that pop in to one’s mind after considering what society deems is best. However, that doesn’t mean you shouldn’t take care of your body and body shape. It is perfectly alright to do so, but doing it the healthy is what matters the most. So here are some tips you could take in to account when maintaining your body as well.

Drink plenty of water

Many experts working at fitness classes Canberra, would advise that it is always essential to keep your body hydrated. And water is the best way to do so. There are so many benefits this little drink has and of them, its support to reduce weight is what most people are concerned over. The more your drink water, the less room there is to fill your stomach with unwanted junk food. This way you can practice portion control much more efficiently while also hydrating your body. Studies have also found that sometimes when we feel like we are hungry it isn’t real hunger but actually thirst. So skip the junk food you pop in every two to three seconds and gulp down mouths of water instead!

Find a workout buddy

Working out alone is not only boring but also demotivating as well. When you feel like it you could work out and when you don’t you wouldn’t. However, if you have a friend that is usually all in to working out then he or she could actually be like your own personal trainer pushing and motivating you to work hard. This way you would not only be working on those lazy and cramped up muscles but you would also be bonding with a friend. They say friends who work out together stay together, so find that friend for yourself!

Eat the right food

When you are working out, there are certain foods that are also recommended to be eaten. This is because in this exercising process you are not only losing all those unhealthy toxins but also energy as well. So, the next time you are making a visit to the supermarket make sure to include nuts, balsamic vinegar, and plain yogurt or Greek yogurt in to your cart in addition to those veggies and eggs that you should have already added. These are the most diet friendly items that experts say is perfect for those that are working out and dieting.

Hold back on the sweet tooth

There probably is no sane person who could claim that they hate chocolates or any other kind of sweet (if you are one then, ARE YOU SURE?). I mean who can hate chocolate and sweets right? Well the bad thing is that these aren’t exactly the healthiest options of food to eat, so controlling the number of times you snack on them is essential to make the most out of whatever diet or work out you are doing.

CATEGORIES : Fitness & Sports/ AUTHOR : Bart Adame/ 0 Comment

For something so positive New Year resolutions get a bad reputation. The main reason for this is that more than 80 percent of people stop following their resolutions. However, having a set of resolutions made at a time of symbolic beginning is an awesome way of formulating some new habits. Here are a few ways to make sure you stick to your new your resolutions.

Be realistic and precise

It should be obvious that your resolutions should be realistic. Having a resolution saying that you’ll stop sugar completely will not be possible but saying that you’ll reduce the number of carbonated beverages you consume to 2 cans a week can be more realistic and easy to stick to. Once you come up with your resolution define it well so you’ll know exactly what to do. Going to a gym 3 times a week will be a better resolution than exercising more.

Make it enjoyable

If you like doing something you’ll obviously continue to do it so combine your new year resolution with something you can enjoy. If you want to be more active learn something like karate Smeaton Grange if you want to read a book every week start with rereading your favourite novel. You’re making these resolutions to add value to your life so you should make it enjoyable and something you will look forward to and not a chore.

Schedule things

The main reason why most of us can’t keep up with our resolutions is the lack of time. When making your resolution make sure you prepare for how to do it. If you’re taking an extra language class make sure you schedule it to the weekend when know will not have to stay overtime at work. Take some time and plan your schedule and plan around your lifestyle. Your resolutions should flow with your lifestyle and should not be on its way.

Grab a friend

Having a friend with you to accompany you will not only make things enjoyable, it will activate our innate competitiveness to make sure we continue. If you’re not the type to exercise much grab a friend and join a group fitness Narellan class. As well as being enjoyable you’ll be able to motivate each other when the going gets tough.

Keep track

Have a small log of your performance. With technology, this is easier than ever. Take pictures to track your progress in the gym, make a chart of the number of classes you attended or start an Instagram profile showing off your new work. Seeing the fruits of your labour will motivate you to continue.

CATEGORIES : Fitness & Sports/ AUTHOR : Bart Adame/ 0 Comment