Fitness & Sports

5 Steps To Make Sure You Keep Your New Year Resolution

For something so positive New Year resolutions get a bad reputation. The main reason for this is that more than 80 percent of people stop following their resolutions. However, having a set of resolutions made at a time of symbolic beginning is an awesome way of formulating some new habits. Here are a few ways to make sure you stick to your new your resolutions.

Be realistic and precise

It should be obvious that your resolutions should be realistic. Having a resolution saying that you’ll stop sugar completely will not be possible but saying that you’ll reduce the number of carbonated beverages you consume to 2 cans a week can be more realistic and easy to stick to. Once you come up with your resolution define it well so you’ll know exactly what to do. Going to a gym 3 times a week will be a better resolution than exercising more.

Make it enjoyable

If you like doing something you’ll obviously continue to do it so combine your new year resolution with something you can enjoy. If you want to be more active learn something like karate Smeaton Grange if you want to read a book every week start with rereading your favourite novel. You’re making these resolutions to add value to your life so you should make it enjoyable and something you will look forward to and not a chore.

Schedule things

The main reason why most of us can’t keep up with our resolutions is the lack of time. When making your resolution make sure you prepare for how to do it. If you’re taking an extra language class make sure you schedule it to the weekend when know will not have to stay overtime at work. Take some time and plan your schedule and plan around your lifestyle. Your resolutions should flow with your lifestyle and should not be on its way.

Grab a friend

Having a friend with you to accompany you will not only make things enjoyable, it will activate our innate competitiveness to make sure we continue. If you’re not the type to exercise much grab a friend and join a group fitness Narellan class. As well as being enjoyable you’ll be able to motivate each other when the going gets tough.

Keep track

Have a small log of your performance. With technology, this is easier than ever. Take pictures to track your progress in the gym, make a chart of the number of classes you attended or start an Instagram profile showing off your new work. Seeing the fruits of your labour will motivate you to continue.