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For something so positive New Year resolutions get a bad reputation. The main reason for this is that more than 80 percent of people stop following their resolutions. However, having a set of resolutions made at a time of symbolic beginning is an awesome way of formulating some new habits. Here are a few ways to make sure you stick to your new your resolutions.

Be realistic and precise

It should be obvious that your resolutions should be realistic. Having a resolution saying that you’ll stop sugar completely will not be possible but saying that you’ll reduce the number of carbonated beverages you consume to 2 cans a week can be more realistic and easy to stick to. Once you come up with your resolution define it well so you’ll know exactly what to do. Going to a gym 3 times a week will be a better resolution than exercising more.

Make it enjoyable

If you like doing something you’ll obviously continue to do it so combine your new year resolution with something you can enjoy. If you want to be more active learn something like karate Smeaton Grange if you want to read a book every week start with rereading your favourite novel. You’re making these resolutions to add value to your life so you should make it enjoyable and something you will look forward to and not a chore.

Schedule things

The main reason why most of us can’t keep up with our resolutions is the lack of time. When making your resolution make sure you prepare for how to do it. If you’re taking an extra language class make sure you schedule it to the weekend when know will not have to stay overtime at work. Take some time and plan your schedule and plan around your lifestyle. Your resolutions should flow with your lifestyle and should not be on its way.

Grab a friend

Having a friend with you to accompany you will not only make things enjoyable, it will activate our innate competitiveness to make sure we continue. If you’re not the type to exercise much grab a friend and join a group fitness Narellan class. As well as being enjoyable you’ll be able to motivate each other when the going gets tough.

Keep track

Have a small log of your performance. With technology, this is easier than ever. Take pictures to track your progress in the gym, make a chart of the number of classes you attended or start an Instagram profile showing off your new work. Seeing the fruits of your labour will motivate you to continue.

CATEGORIES : Fitness & Sports/ AUTHOR : Bart Adame/ 0 Comment

Cycling is not only a hobby or a leisure time activity, but also a passion for most people. Even though you are not a professional cyclist, it will only take a couple of days for you to fall in love with your bicycle. This passion has driven so many talented people to do amazing things, from trekking through uncharted territories to playing extreme sports, and if you don’t have a bicycle of your own, you are definitely missing out a lot. Most people do have push-bikes as kids but they slowly grow out of it as they grow up. Quite frankly, you will enjoy a bicycle more when you are an adult but you should know how to pick the perfect two-wheeler that suits you, your needs as well as your lifestyle.

There are heaps of different models and brands available and it is quite common for most people to get overwhelmed with these options.If you want to make the perfect decision, however, you should focus on each and every option that you have even though it sounds a bit intimidating. When you know what is available, you will be able to make a more educated decision. For example, if you are looking for E scooters Australia, you can find dozens of good deals online as well as through your local dealers. Make sure to go through the details before making any rash decision.Different bicycles have different features and specifications. For instance, if you are a teenager looking for a mountain bike, you will have to stick to that range of models and an adult will not find those options interesting. You will also have to consider load capacities, life spans and other important specification before purchasing a bicycle. However, you should consider choosing a modern model because their mechanism and technology will be more suitable for your needs.

You can always save some money by choosing a used one. But you must understand that it has its own pros and cons. If you have a good amount of experience with bicycles, you will be able to choose a good one. However, if you have a good budget, consider going for an latest electric Moped or any other modern model because you will definitely love those designs and riding experience.Get yourself familiar with different models and bicycles before purchasing one. For instance, talk to friends and take their two wheelers for a test drive. This will be a great way to find your preferences, if it your first time shopping for a bicycle.

CATEGORIES : Sports Products/ AUTHOR : Bart Adame/ 0 Comment